Compassionate Exploration

Delve into the effects of trauma on your well-being in a safe and supportive environment.

Healing Strategies

Discover trauma-informed techniques to support healing and build resilience.

Deep Understanding

Uncover the different types of trauma and their impact on your nervous system.

About the Course

Trauma shapes how we experience the world, our relationships, and even ourselves. Whether from personal experiences, generational patterns, or systemic oppression, its effects can linger in ways we may not always recognize. This course provides a compassionate space to explore how trauma impacts mental, emotional, and physical well-being—and most importantly, how healing is possible.

Meet Your Instructor: Helen Joseph, LMHC

Helen Joseph, LMHC, is a licensed mental health clinician, expressive arts therapist, and mental health equity educator with over a decade of experience supporting individuals and communities in their healing journeys. Specializing in trauma-informed, culturally responsive care, she helps people navigate mental health challenges, reclaim their creative power, and build resilience through therapy, education, and artistic expression.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Trauma

    1. (Included in full purchase)

      The Impact of Trauma

  2. 2

    Recognizing Trauma in Ourselves and Others

    1. (Included in full purchase)

      Generational and Systemic Trauma

  3. 3

    The Healing Process

    1. (Included in full purchase)

      Trauma-Informed Approaches

  4. 4

    Practical Tools for Healing

    1. (Included in full purchase)

      Creating a Personal Healing Plan

  5. 5

    Building a Supportive Community

    1. (Included in full purchase)

      Advocacy and Awareness

Ready to Get Started?

Join us in exploring the depths of trauma, understanding its effects, and embarking on the journey towards healing and resilience.

$350.00

Enroll Now