Comprehensive Exploration

Delve into the psychological impact of racism on mental health through guided discussions and reflective exercises.

Tools for Resilience

Equip yourself with practical strategies to navigate racial trauma, strengthen emotional well-being, and foster healing in yourself and your community.

Supportive Space for Healing

Join a supportive space where you can address the stress of discrimination, generational trauma, and systemic inequities to combat anxiety, depression, and isolation.

About the Course

Racism is not just a social issue—it has profound effects on mental and emotional well-being. The stress of discrimination, generational trauma, and systemic inequities can contribute to anxiety, depression, and feelings of isolation. This course provides a supportive space to explore the psychological impact of racism while offering tools for resilience, healing, and self-care.

Meet Your Instructor: Helen Joseph, LMHC

Helen Joseph, LMHC, is a licensed mental health clinician, expressive arts therapist, and mental health equity educator with over a decade of experience supporting individuals and communities in their healing journeys. Specializing in trauma-informed, culturally responsive care, she helps people navigate mental health challenges, reclaim their creative power, and build resilience through therapy, education, and artistic expression.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to the Course

    1. (Included in full purchase)

      Understanding Racism and Its Forms

  2. 2

    The Psychological Effects of Racism

    1. (Included in full purchase)

      Generational Trauma

  3. 3

    Navigating Racial Trauma

    1. (Included in full purchase)

      Seeking Support

  4. 4

    Promoting Emotional Well-Being

    1. (Included in full purchase)

      Fostering Community Healing

  5. 5

    Moving Forward Together

    1. (Included in full purchase)

      Creating Lasting Connections

Ready to Get Started?

Take the first step towards healing, resilience, and self-care. Enroll in the course now!

$350.00

Enroll Now